Training calendar
Planned and ridden side by side, outlined green, amber or red by how closely the ride followed the plan.
Nothing generic. Every feature was asked for.
Each one came from a cycling coach or an athlete who needed it, shaped by years of coaching and racing. 44 features in 7 areas.
Plan. A calendar that knows the plan and the ride.
Week summary
TSS against plan, hours, kJ and the split between easy, moderate and hard, next to every week, with CTL, ATL and TSB at the end of it.
Workout builder
Steps in % of FTP, watts or zone, with the other unit shown as you type. Repeats, ramps, sliders, and grips to drag a block's length or power.
Planned W′ balance
A lane under the blocks shows how much W′ the session should take after every effort, from the athlete's CP and W′.
Workout history
How many times and when a workout was ridden, how closely each ride followed it, and the power of the main efforts. One click to compare them.
Workout library
Folders, search and a used count. Drag any workout onto a day, or pick one from the dashboard.
Training blocks
Name a block of weeks, give it a colour, and see it across the calendar.
Steps in your watts
"Z4 · 2 min @ 323 W", worked out from your own threshold, not a generic percentage.
Sent to your device
Planned workouts go to Garmin, Wahoo or Zwift through Vekta, and move with them when you drag them to another day.
Ride. Every ride, down to the interval.
One-second chart
Power, heart rate, cadence, speed, torque and L/R balance, with smoothing and zoom. Switch the axis between time and kJ.
Detected intervals
Efforts found and coloured by type, each with avg power, NP, heart rate, L/R and the kJ done before it.
W′ balance
How deep each effort went into the tank, and how much came back between them.
Pedalling balance
Left/right power split from dual-sided pedals, for the ride, each lap and any stretch you select, and how it shifts as the watts rise.
Peaks on the ride
Best powers from 1 second to 2 hours, against your 90-day bests, with new all-time and season bests flagged on the ride and its calendar card.
Route map
The whole route, full width at the bottom of the ride.
Fix a faulty strap
Drop bad heart rate data from a ride without losing the rest of it.
Analyse. Know your limits, fresh and tired.
Dashboard
Form, fitness, this week against the plan, CP and W/kg, mechanical load against your 4-week average, and what your coach said.
Power profile
The 90-day curve against last year and all time, in watts or W/kg, with every best one click from its ride.
Durability
Your curve after a set amount of work. See how much of your 20-minute power is left after 2,000 kJ.
Compare intervals
Every rep of about the same length from every ride: overlay them, follow them over a block, and see how they hold up after 2,000 kJ.
Profiling
FTP, CP and W′ tests over the years, and a dated threshold that every score follows.
Time in zones
Eight weeks of time in each power zone, because that's how long adaptations take.
Fitness and form
CTL, ATL and TSB for those who want them, kept out of the way for those who don't.
Coach. All your athletes on one screen.
Athlete week grid
Day bars for this week and next: height is the plan, fill is what was ridden, missed sessions outlined in red.
Time above CP
Minutes above CP each week, against the athlete's own 4-week average.
Intensity
Easy, moderate, severe and extreme time for the week in one bar.
Needs you
"Plan next week", "Missed 2", "1 new comment": what to do next, per athlete, and the totals across everyone at the top.
Eight-week trends
Open a row for volume, above-CP time and intensity over eight weeks, and plan next week from there.
Their dashboard
Switch to any athlete's dashboard and see exactly what they see.
Talk. Feedback where the work is.
Plan comments
How to ride it, questions before the ride, and how it went after.
Chart comments
Select a stretch of the ride and comment on exactly that part.
From your coach
Unread comments are the first thing on the dashboard.
Unread per athlete
New comments show for each athlete until you've read them, in the coaching view and the athlete menu.
MCP. Plan the whole week in plain words.
Plan a week in one message
"About 8 hours, two VO2max days, a threshold day and a long Sunday": the whole week, from your library and in your watts, on the calendar.
Ask questions
Rides, peaks, power curves, zones, fitness and durability, over any date range.
Change it by talking
Move, swap or rewrite planned workouts, notes and events.
One-step setup
Settings shows the one command to connect, with a personal token for your account.
Your data. Bring your history. Keep it.
Automatic sync
Vekta, intervals.icu, Garmin and Wahoo, each on or off. Edits to Vekta plans go back to Vekta.
Import your archive
A Strava bulk export with titles and descriptions, or FIT files by drag and drop.
One ride, not three
The same ride from several sources merges into one, keeping the best stream.
Split rides, joined back
Zwift split your session when you joined a group ride? Two rides minutes apart get a Merge button. The gap stays as a pause, and you can split them again.
Yours to keep
One database file. Export any workout to Zwift, Garmin, Wahoo, ERG or MRC. Nothing sold, shared or used for ads.
Mac, Windows or your own server
Desktop apps, or one small server for you, your athletes and your coach.
Light and dark
Follows your system, or pick one.
Be among the first.
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